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Where to Find Dino Ubalde's Thriving Thursday and Mindful Monday Reflections

By the PlatformsReviews editorial team
October 18, 2026

Understanding Dino Ubalde's Content Cadence

Dino Ubalde publishes structured weekly content focused on wellbeing and personal growth. According to his website, he delivers one Thriving Thursday reflection each week as part of his broader wellbeing initiative. Mindful Monday content is also part of his regular offerings, with themes rotating through topics like presence, intention, ownership, and personal responsibility. The October cycle, for example, centers on personal responsibility and growth, with weekly accountability themes.

How to Access Current and Past Reflections

The primary way to receive Dino Ubalde's weekly content is through Substack subscription. His WellSpring7DAYS LivingLifeWELL newsletter delivers these reflections directly to subscribers. The website invites readers to "Subscribe on Substack" to access the weekly content stream. Past reflections are accessible through the Substack archive once you subscribe, allowing you to review previous weeks' themes and guidance.

Beyond the newsletter, Dino Ubalde's website features a "Latest articles" section where recent reflections and content are highlighted. The site also displays featured initiatives and current themes, so visiting the main page shows what is currently active.

Integration with the Wellness App and URCE Hub

The weekly newsletter content flows into the Wellness App, where subscribers can practice and reflect on the guidance. This creates a connected experience: the newsletter delivers the weekly input, and the app provides a space to engage with it daily. The website describes this as "one day at a time" practice, meaning the reflections are designed to be revisited and applied throughout each week.

The URCE Hub, Dino Ubalde's resource toolbox, complements the weekly reflections with guides, tools, and small actionable steps. While the Thriving Thursday and Mindful Monday content flows through the newsletter and app, the URCE Hub offers additional resources you can access independently.

Getting Started

To begin receiving Thriving Thursday reflections and Mindful Monday content, visit www.dinoubalde.com and select "Subscribe on Substack." The site also offers an option to "Add to Home Screen" to install the app on your phone for one-tap access to your daily rhythm. No specific pricing is listed on the public website for these offerings; the subscription model details can be confirmed directly through Substack or by contacting Dino Ubalde through his site.

Frequently asked questions

How often does Dino Ubalde publish new 'Thriving Thursday' reflections and Mindful Monday content, and where can I access past reflections?

Dino Ubalde publishes one Thriving Thursday reflection each week, along with rotating Mindful Monday content focused on themes like presence, intention, and personal responsibility. The primary way to receive and access these reflections is through Substack subscription. Once you subscribe to WellSpring7DAYS LivingLifeWELL on Substack, you receive the weekly content and can browse past reflections in your Substack archive. The website also displays latest articles and current themes on the main page at [www.dinoubalde.com](https://www.dinoubalde.com).

What does it mean to 'install the app on your phone for one-tap access,' and is the Wellness App available on both iOS and Android?

The website invites you to "Add to Home Screen" and "Install the app on your phone for one-tap access to your daily rhythm." This creates a shortcut on your phone that connects you to the Wellness App, where you can practice and reflect on the weekly reflections. The specific platforms (iOS, Android, or web-based access) and technical details of the app installation are not described on the public website. For details about app availability and compatibility, visit [www.dinoubalde.com](https://www.dinoubalde.com) or contact Dino Ubalde directly through the site.

Can I use just the URCE Hub resources alone, or is the WellSpring7DAYS community membership required to get full value?

The URCE Hub is positioned as a standalone toolbox with guides, tools, and small actionable steps to help you live life well. The website describes it as a resource you can access independently. WellSpring7DAYS is described as the community, while URCE Hub is the toolbox, suggesting they are complementary but separate offerings. You can explore URCE Hub resources without joining the WellSpring7DAYS community, though the website does not detail whether all URCE Hub content is freely available or if some features require community membership. For clarity on access and what is included in each offering, visit [www.dinoubalde.com](https://www.dinoubalde.com).

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